Snoring Treatment: Why it Happens and How to Fix It
Snoring Treatment: Why Snoring Happens and How to Fix It
Snoring is often treated as a joke or something to be embarrassed about, but it can have a serious effect on the snorer and those around them. 75% of people who snore suffer from sleep apnoea, where part of your throat at the back of your tongue relaxes during sleep, partially closing the airway and causing you to momentarily stop breathing.
Snoring and sleep apnea can dramatically disrupt your routines. These sleep disorders jeopardise your quality of life and can lead to emotional and social problems, as well as some serious health risks if left untreated.
Treating Basic Snoring
Many people who snore do not suffer from sleep apnoea. These individuals can prevent snoring with simple techniques and lifestyle changes. If you or someone you know snores, consider whether any of the following solutions might help before deciding it is a medical issue:
- Changing your sleep position to lie on your side (sleeping on your back increases the likelihood of snoring)
- Drink plenty of water
- Reduce smoking, heavy food consumption and alcohol intake four or five hours before going to bed
- Avoid irregular sleep patterns and poor sleep habits
- Get tested for allergies which can contribute to snoring and remove allergens from the bedroom
Trying some of these tricks and techniques can help some people, but many snorers will require sleep disorder dentistry treatment.
Signs You Need Snoring Treatment
If undiagnosed and untreated, sleep apnoea can result in high blood pressure, triggering heart attacks in extreme cases. Symptoms of sleep apnoea include:
- Loud snoring
- Choking or halts in breath during sleep
- Daytime fatigue
- Difficulty concentrating
If you, your partner, or your family notice these symptoms, consult a sleep disorder specialist for prompt treatment.
What Does Snoring Treatment Involve?
Treatment for sleep apnoea is generally done on a case by case basis, depending on what is most effective for each individual sufferer’s condition and tolerance for treatment. Oral devices such as custom mouthguards are the simplest option for treating sleep apnoea.
For years, CPAP therapy has been the leading form of treatment for sleep apnoea. Unfortunately, 50 to 60% of those prescribed CPAP therapy quit using it ,due to an inability to tolerate the device while trying to sleep at night.
At The Dental Boutique, we take the time to undergo an extensive oral health examination for each new patient, discovering the source of the problem so we can recommend the right treatment. Our usual treatment for sleep apnoea and snoring involves administering a custom-made appliance that keeps your airways open during the night.
Snoring Treatment on the Gold Coast
There’s no need to go without sleep. Protect your health and improve your quality of life with snoring treatment from The Dental Boutique on the Gold Coast. Our experienced and caring team of dentists and sleep disorder specialists have an uncompromising commitment to helping find a treatment solution that works for you.
Contact our team today to make an appointment and get help with your sleep disorder.