"A recent study showed that one in ten Australians suffer from undiagnosed obstructive sleep apnoea."
Every night, Obstructive sleep apnoea syndrome (OSA) steals sleep from millions of people, most of whom don’t realise the impact on their health.
OSA is a common condition defined by an absence of breath during sleep. This condition can be dangerous if left untreated, so it’s important to learn the facts and seek treatment as soon as possible.
Recognising the Symptoms of Sleep Apnoea
What are the Symptoms of Sleep Apnoea?
As the cycle of sleep apnoea can occur as many as 500 times throughout the night, this condition can have drastic effects on the sufferer.
The symptoms of sleep apnoea include:
- Lethargy and excessive tiredness
- Waking up and feeling unrested
- Headaches in the morning
- Extreme snoring
- Pauses in breathing while sleeping
- Gasping and choking at night
- Insomnia
What Causes Sleep Apnoea?
Sleep apnoea occurs when the tissues in the upper airways move too close to each during sleep, blocking the inflow of air temporarily. The muscles lining the upper throat are designed to relax during normal sleep, keeping the airway open – sleep apnoea hinders air from entering and exiting the lungs.
Sleep apnoea causes include:
- Naturally narrower airways
- Weight gain and obesity
- Smoking
- Sedatives such as medicine and alcohol
- Weakened muscles over time
Obstructive Sleep Apnoea
Obstructive sleep apnoea (OSA) is a common condition defined by an absence of breath during sleep. These episodes typically last 10 seconds in which the airway is partially or fully blocked and the brain doesn’t receive an adequate supply of oxygen. OSA occurs during the night and can severely disrupt sleep patterns.
What are the treatments for Sleep Apnoea?
At The Dental Boutique, we take the time to assess your condition and discover the precise causes before recommending a treatment. Some patients can benefit from weight loss, quitting smoking, avoiding sedatives, or changing sleep habits. We are experienced in treating sleep conditions with custom-made appliances.
You may wear an oral appliance at night that pulls the jaw forward and prevents the airway from collapsing during sleep. Alternatively, our practitioners may administer a small machine that supplies additional oxygen to your lungs while you sleep.
Frequently Asked Questions
Sleep apnoea is a condition where breathing repeatedly stops and starts during sleep, often without the person realising it. This can lead to disrupted sleep, excessive daytime fatigue and an increased risk of health issues like heart disease. Obstructive sleep apnoea, the most common type, occurs when throat muscles relax and block the airway. Early diagnosis and treatment can significantly improve health outcomes.
Sleep apnoea can be hereditary, with genetics playing a role in factors like airway structure and muscle tone. Family history increases the risk, but lifestyle factors such as weight, smoking and sleep habits also contribute. Even if it runs in your family, managing risk factors can help prevent or reduce symptoms. Consulting a dental professional can provide personalised strategies for prevention and treatment.
Snoring doesn’t always mean sleep apnoea, but loud, frequent snoring can be a symptom, especially if it’s accompanied by choking or gasping during sleep. Sleep apnoea also causes excessive daytime sleepiness, morning headaches and mood changes. If you or a loved one shows these signs, it’s important to seek a professional evaluation. Early intervention can prevent serious health complications.
Snoring is caused by the vibration of soft tissues in the throat when airflow is partially blocked during sleep. Common triggers include nasal congestion, obesity, alcohol consumption and sleeping on your back. Structural issues like a deviated septum or enlarged tonsils can also contribute. Identifying the cause helps determine the most effective treatment.
